Weigh In record (no journal entry) for 13 June 2018
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77.2 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 77.44g | Prot: 117.14g | Carbs: 162.85g.
Breakfast: Önceden Şeker Katılmış Çay, Beyaz Ekmek, Domatesler, Dardanel Ton Klasik. Lunch: Şeftali, Armut Kayısı, Ananas, Kiraz Meyve Salatası (Katı ve Sıvı, Su Paketi, Konservede), Sütaş Cacık, Bulgur Pilavı, Etli Nohut. Dinner: Karpuz, Dana Eti. Snacks/Other: Patates Kızartması. more...
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2402 kcal
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Exercise:
10 bisn adım - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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