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I finished the diet, I had my weekend of splurges and now it is back to strict weight watchers. I figure that I can lose at least two lbs a week if I am militant about my 21 points and exercise daily. We'll see...I would love to go to Vegas weighing in at 160.
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940 kcal
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Fat: 34.58g | Prot: 47.22g | Carbs: 108.68g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: 6" Turkey Breast and Ham, Baked BBQ Chips. Dinner: Balsamic Vinaigrette Dressing, Tomatoes, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts. more...
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2243 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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