Weigh In record (no journal entry) for 13 June 2018
|
71.4 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 50.86g | Prot: 96.40g | Carbs: 172.50g.
Breakfast: Kamps Käsebrötchen Überbacken, Edeka Bio Reiswaffeln Natur, Stadtbäckerei Junge Vollkornbrötchen, KitKat Chunky (40g). Lunch: Rote Paprika, Krautsalat, Lidl Forellenfilets Geräuchert, Gemischter Salat mit Dressing. Dinner: Gekochtes Ei. Snacks/Other: WellMix Balance Shake, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|