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哥本哈根13天减肥法最后一天
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 25.54g | Prot: 42.76g | Carbs: 76.07g.
Breakfast: 烤杂粮面包, 糖粉, 黑咖啡. Lunch: 绿叶生菜, 牛肉. Dinner: 樱桃/车厘子, 清蒸或水煮虾. Snacks/Other: 胡萝卜. more...
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steady weight
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