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bigbin666
Journal
13 Jun 18
bigbin666's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
82 kg
Lost so far:
3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
1286 kcal
Fat: 33.49g | Prot: 62.39g | Carbs: 199.72g.
Breakfast:
苹果（去皮）, 瘦肉粥, 银耳汤.
Lunch:
白米（中粒米，煮熟）, 红烧鸡, 青椒肉丝, 炒四季豆, 清炒黄豆芽.
Dinner:
乌鸡汤.
Snacks/Other:
光明 风味发酵乳, 蜂蜜柠檬水.
more...
2520 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 7 kg a Week
1 Supporter
Support
Comments
一天减了一公斤啊？
13 Jun 18 by member:
xiaoxiong1
每天不吃晚饭呀 只摄入1500卡 加游泳一小时
13 Jun 18 by member:
bigbin666
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bigbin666's Weight History
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