Weigh In record (no journal entry) for 12 June 2018
|
93.7 kg
Lost so far: 14.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 65.17g | Prot: 100.56g | Carbs: 113.33g.
Breakfast: Hurma. Dinner: Biber, Acılı Ezme, Güllaç, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Hurma, Salatalık (Kabuklu), Domatesler, Pınar Sucuk, Tavuk Pirzola, Dana Eti, Izgara Köfte, Pide Ekmeği, Mercimek Çorbası. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|