Weigh In record (no journal entry) for 12 June 2018
|
78.0 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 22.54g | Prot: 56.82g | Carbs: 29.57g.
Breakfast: Coffee. Lunch: Kirkland Signature Classic Roast Beef Top Round, Schwan's Oven Baked Chicken Breasts, Calavo Avocado. Snacks/Other: Great Value Sliced Carrots, Trader Joe's Natural Turkey Jerky, Schwan's Oven Baked Chicken Breasts. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scottandmeg's Weight History
|