Weigh In record (no journal entry) for 12 June 2018
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100.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 59.88g | Prot: 215.15g | Carbs: 354.58g.
Breakfast: Sante Ostropest Plamisty, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao, Awokado. Lunch: Ananas, BioTech USA Iso Whey Zero, Kasza Jaglana, Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Banan, Chleb Żytni, Mięso z Piersi Kurczak. more...
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Gaining 5.6 kg a Week
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