Weigh In record (no journal entry) for 12 June 2018
|
88.7 kg
Lost so far: 35.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 54.89g | Prot: 84.19g | Carbs: 167.25g.
Breakfast: Gekookt Eiwit, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Jumbo Magere Franse Kwark, Eidooier, Muesli, Aardbeien. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Olijfolie, Geitenkaas (Zacht), AH Gesneden Uien, Bulgur (Gekookt), AH Groene Erwtenpasta, Vivera Vegetarische Burger, Boursin Ail & Fines Herbes, Zure Room, AH Spinazie Vers. Snacks/Other: Nectarines. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|