Weigh In record (no journal entry) for 12 June 2018
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53.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 22.32g | Prot: 148.00g | Carbs: 30.69g.
Breakfast: Carote, Aia Albume d'uovo Pastorizzato. Lunch: Naturalmentetuo Insalata Mista con Rucola, Gran Biraghi Biraghini, Nostromo Tonno all'olio di Oliva Sgocciolato, Petto di Pollo, Carne. Dinner: Zucchine, Filetto di Platessa. more...
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Losing 0.2 kg a Week
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