Weigh In record (no journal entry) for 12 June 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Not Applicable.
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1160 kcal
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Fat: 48.73g | Prot: 56.50g | Carbs: 132.09g.
Breakfast: SPAR Чизкейк с Фруктами, Кофе с Молоком. Lunch: Огурец (с Кожурой), Суп с Фрикадельками. Dinner: Домик в деревне Ряженка 2,5%, Омлет с Помидорами. Snacks/Other: Мёд, Изюм, Абрикос, Домик в деревне Ряженка 2,5%, Творог (Обезжиренный 1-2% Жира), Апельсин. more...
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2761 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Massage - 15 minutes, Cross Training - 20 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Irina Ki's Weight History
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