Weigh In record (no journal entry) for 12 June 2018
|
77.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 32.66g | Prot: 28.86g | Carbs: 103.29g.
Breakfast: Красный Октябрь Шоколад Аленка, Чай, Бахетле Квас Хлебный, Бахетле Окрошка с Говядиной . Lunch: Банан, Помидоры. Snacks/Other: Картофель Отварной, Дорадо, Красный Октябрь Шоколад Аленка. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alekskruk's Weight History
|