Weigh In record (no journal entry) for 11 June 2018
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71.2 kg
Lost so far: 38.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.63g | Prot: 81.63g | Carbs: 137.60g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Bonduelle Кукуруза, Nescafe Dolce Gusto Кофе Латте, Сахар, Яйцо, Домик в деревне Молоко 3,5%. Lunch: Черешня, Фрау Му Творог 5%. Dinner: Шаурма. Snacks/Other: Nestle Aero, Капучино, Сладкая Сказка Воздушный Зефир Зефирюшки. more...
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Gaining 2.3 kg a Week
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kristushat's Weight History
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