bigbin666's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

83 kg Lost so far: 2 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

930 kcal

Fat: 39.12g | Prot: 50.63g | Carbs: 103.66g. Breakfast: 银耳汤, 瘦肉粥. Lunch: 酸汤肥牛, 鸭血, 丝瓜汤, 回锅肉. Dinner: 大润发超市凉拌菜, 蒸鸡蛋. Snacks/Other: 猪肉碎, 蜂蜜柠檬水. more...

2028 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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bigbin666's Journal, 12 Jun 18

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