Weigh In record (no journal entry) for 12 June 2018
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 32.97g | Prot: 76.44g | Carbs: 228.08g.
Breakfast: Banana, Nasi Putih, Cooked Salmon, Milo Susu. Lunch: Spinach Salad, Sweet Cucumber Pickle, Steamed or Poached Salmon, Nasi Putih. Dinner: Grapefruit and Orange Juice with Sugar (Canned), Beef Fried Rice. Snacks/Other: Chocolate Sponge Cake. more...
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1872 kcal
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Exercise:
home workout - 12 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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christian mulasastra's Weight History
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