Weigh In record (no journal entry) for 12 June 2018
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64.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 23.46g | Prot: 71.62g | Carbs: 193.70g.
Breakfast: 統一 豆漿, Zespri Zespri 綠色奇異果, 福樂 優格. Lunch: 香蕉, 無糖豆漿, 雞蛋（整個）, 大陸妹, 金針菇, 泡菜. Dinner: 全聯 雪比無糖纖優格, 玉米片, 卜蜂 去皮清雞胸肉. Snacks/Other: 西瓜, 西雅圖 即品拿鐵. more...
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Gaining 2.6 kg a Week
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