(二)131
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 41.79g | Prot: 116.56g | Carbs: 153.28g.
Breakfast: 台灣比菲多 濃萃錫蘭奶茶, 7-11 香草烤雞腿. Lunch: 即食燕麥粥, 雞胸肉(不吃皮). Snacks/Other: 香蕉, 養樂多 養樂多, 原味蛋糕(不加糖霜). more...
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Losing 2.8 kg a Week
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clockting's Weight History
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