Weigh In record (no journal entry) for 11 June 2018
|
78 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3466 kcal
|
Fat: 120.55g | Prot: 167.22g | Carbs: 436.90g.
Breakfast: Almendras. Lunch: Patatas Cocidas, Tomates, Quinoa (Cocida), Wasil Porotos Negros, Salmón al Horno o a la Parrilla, Arroz Blanco, Marraqueta. Dinner: Unimarc Posta Rosada, Sahne Nuss Chocolate con Almendras. Snacks/Other: En Linea Cereales Bolitas Sabor Chocolate, Unimarc Pan Marraqueta Integral. more...
|
|
2523 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|