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SonchittaM
Journal
11 Jun 18
SonchittaM's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
68.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1416 kcal
Fat: 44.40g | Prot: 156.68g | Carbs: 94.97g.
Breakfast:
Гречка с Тушенкой.
Lunch:
Мясо Индейки (Вареное, Жареное).
Dinner:
Оливковое Масло, Vici Крабовые Палочки Охлаждённые, Окей Капуста Китайская, Огурец (с Кожурой).
Snacks/Other:
Sula Леденцы, Finn Crisp Хлебцы с Чесноком , Био Баланс Кефир 0%, Гречка с Тушенкой.
more...
2306 kcal
Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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SonchittaM's Weight History
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