Weigh In record (no journal entry) for 11 June 2018
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 103.65g | Prot: 46.90g | Carbs: 20.06g.
Breakfast: Huls Groninger Metworst. Lunch: Zwagerman Ontbijtspek, AH Basic Slagroom (Whipping Cream), Gebakken Ei, AH Biologische Bladspinazie. Snacks/Other: Zaanse Mayonaise, Bizbiz Frikandellen, Plus Chocolade Extra Dark 85%. more...
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Losing 0.9 kg a Week
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drbeckson's Weight History
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