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2364 kcal
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Fat: 64.97g | Prot: 102.16g | Carbs: 348.12g.
Breakfast: Bal, Tam Yağlı Süt, Tarçın, Eti Lifalif Yulaf Ezmesi. Dinner: Nane, Domatesler, Lahmacun, Limon Suyu, Tam Yağlı Sade Yoğurt, Kırmızı veya Arnavut Biberi. Snacks/Other: Yeşil Erik. more...
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1931 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 20 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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erdalsway's Weight History
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