bumbye's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

68.6 kg Lost so far: 8.5 kg. Still to go: 68.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

897 kcal

Fat: 42.60g | Prot: 36.68g | Carbs: 97.80g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2471 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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bumbye's Weight History

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