isabelfigueroaperez's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

105.2 kg Lost so far: 11.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1112 kcal

Fat: 39.90g | Prot: 61.89g | Carbs: 124.41g. Breakfast: Nescafé Capuccino, Azucarera Azúcar Moreno de Caña Integral, Hacendado Aceite de Oliva Virgen Extra, Pan Integral. Lunch: Litoral Alubias al Estilo de la Abuela, Gazpacho. Dinner: Tortilla de Huevo, Tomates. Snacks/Other: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Paraguaya, Hacendado L Casei 0% Fresa. more...

2732 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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isabelfigueroaperez's Journal, 11 Jun 18

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