Weigh In record (no journal entry) for 11 June 2018
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45.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 58.36g | Prot: 77.77g | Carbs: 70.85g.
Breakfast: 纯酸奶（低脂）, 小麦面包, 無糖豆漿. Lunch: 扇贝, 包菜, 煎鸡蛋, 虾仁. Dinner: 牛肉饼. Snacks/Other: 光明 如实酸奶. more...
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Gaining 0.4 kg a Week
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jackieljy's Weight History
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