Weigh In record (no journal entry) for 11 June 2018
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 81.32g | Prot: 99.22g | Carbs: 42.24g.
Breakfast: Natural One Chá Branco com Hibiscus, Maria Óleo Composto de Soja e Oliva, Queijo Mozzarella, Rezende Peito de Peru Defumado, Omelete. Lunch: Liza Molho para Salada Sabor Iogurte, Ervilha Torta, Beterrabas, Repolho-Roxo, Sadia Coxa e Sobrecoxa de Frango. Dinner: Palmeiron Palmito de Pupunha em Conserva Extra, Beterrabas, Repolho-Roxo, Fazenda São José Shimeji Branco, Costela de Porco. Snacks/Other: Queijo Mozzarella, Sadia Peito de Peru Defumado, Ghee, Omelete. more...
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Gaining 2.1 kg a Week
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paulanascentescoelho's Weight History
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