mmeinander's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

78 kg Lost so far: 2.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1083 kcal

Fat: 72.53g | Prot: 44.66g | Carbs: 63.30g. Breakfast: Maitokahvi, Munakas tai Munakokkeli Juuston kanssa. Lunch: Perunalastut (Sour Cream And Onion), Jyväbroiler Broilerileikkele Kaksi Paprikaa, Gouda- tai Edam-juusto, Oivariini Normaalisuolainen, Ruisleipä. more...

2263 kcal

Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mmeinander's Journal, 11 Jun 18

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mmeinander's Weight History