|
Saya kan gasuka ikan atau eafood gitu sama daging, kira2 makanan yg banyak proteinnya selain dr itu apa ya?
|
928 kcal
|
Fat: 34.47g | Prot: 62.17g | Carbs: 91.31g.
Breakfast: Sirup, V-Soy Soya Bean Milk Multi-Grain, Ubi Jalar (Manis), Pisang, Nasi Putih, Ayam Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
|
|
 Comments
telur bisa tapi jangan ditambahin pake apa apa lagu
11 Jun 18 by member: nureelz9
|
tahu, tempe, ayam, bebek, entok, kalkun, burung dara.. 😁😁😁
11 Jun 18 by member: Arechi
|
@nureelz9 @arechi sipp makasih infonyaa 😆
11 Jun 18 by member: kyulkyung
|
Klo hewani: telur ayam, telur bebek, telur puyuh, susu, dll. Klo nabati: semua olahan kedelai, bisa susu kedelai, tahu, tempe, kangkung, sawi, semua yg berdaun hijau.. atau bisa juga minum suplemen namanya whey protein
11 Jun 18 by member: jannahaja
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyulkyung's Weight History
|