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Frank_55
Journal
11 Jun 18
Frank_55's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
104.3 kg
Lost so far:
0.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
642 kcal
Fat: 11.45g | Prot: 68.05g | Carbs: 69.70g.
Breakfast:
Yokebe Yokebe Classic.
Lunch:
Yokebe Yokebe Classic.
Snacks/Other:
Kohlrabi.
more...
3691 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Frank_55's Weight History
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