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47.7 fat, 38.4 water, 24.1 muscles
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 148.24g | Prot: 60.41g | Carbs: 176.28g.
Breakfast: Olive Oil, Becel Proactiv Verlaagt Actief Cholesterol, AH Biologisch Eieren. Lunch: Quinoa (Cooked), Couscous, Cap Sork Gerookte Zalmfilet Cap Sork, Olive Oil. Dinner: Pran Mr Noodles Vegetable, Lidl Terrine De Foie De Porc Au Calvados, Leksands Zuurdesem, AH Snoeptomaten, AH Olijven met Basilicum, Picard Panier Chèvre Épinard. Snacks/Other: Duc De Coeur Crème Brûlée Flavoured Ice Cream, Duc De Coeur Crème Brûlée Flavoured Ice Cream. more...
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steady weight
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