Weigh In record (no journal entry) for 11 June 2018
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 102.10g | Prot: 73.30g | Carbs: 115.70g.
Breakfast: Banaan, Lijnzaad, Chiazaad, Aardbeien, Katharos Griekse Yoghurt, Watermeloen, Campina Volle Melk. Lunch: AH Olijfolie Traditioneel, Ciabatta, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei. Dinner: Kalfsgehakt, Rum, Suiker, Jumbo Gemalen Kokos, Witlof, AH Goudse Kaas Jong Belegen 48+, Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Sherry, AH Olijfolie Traditioneel, Merza Olijven Gevuld met Ansjovis. more...
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2391 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Apple Health - 50 minutes. more...
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Losing 2.8 kg a Week
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