Weigh In record (no journal entry) for 11 June 2018
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 68.54g | Prot: 81.59g | Carbs: 96.20g.
Breakfast: Peanuts. Lunch: Olive Oil, Tomatoes, Egg. Dinner: Spaghetti, Борщ, Stewed Chicken Breast, Peanuts. Snacks/Other: Bananas. more...
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Gaining 0.4 kg a Week
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