Weigh In record (no journal entry) for 11 June 2018
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89.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 68.18g | Prot: 58.25g | Carbs: 345.51g.
Breakfast: Kakaopulver (Ungesüßt), Trauben, TiP H-Vollmilch 3,5%, Haferflocken. Lunch: Gemischter Salat mit Dressing, Schafskäse, Fladenbrot, Süßkirschen. Dinner: Tomatensoße, REWE Leberwurst, Ja! Spagetti. Snacks/Other: Beck's Green Lemon Zero, Capri-Sonne Eis, Süßkirschen. more...
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2629 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Franziskus's Weight History
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