Weigh In record (no journal entry) for 11 June 2018
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 27.53g | Prot: 56.97g | Carbs: 82.39g.
Breakfast: 乌江 榨菜, 澳大利亚德运 纯牛奶(脱脂), 煮鸡蛋, 煮鸡蛋. Lunch: 苦瓜, 蓝雪 巴沙鱼柳, 番茄, 煮熟的扁豆. Dinner: 黄瓜/青瓜(带皮), 馒头, 煎鸡蛋, 苦瓜, 鱿鱼, 炒青椒, 煮熟的扁豆. Snacks/Other: 小红萝卜, 芦柑. more...
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1386 kcal
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Exercise:
Grocery Shopping - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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71081572's Weight History
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