Weigh In record (no journal entry) for 11 June 2018
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 23.59g | Prot: 35.17g | Carbs: 163.47g.
Breakfast: 香蕉, 小番茄（葡萄形狀）, 7-11 7-11鮪魚御飯糰. Lunch: 全家 傳統滷雞腿便當. more...
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Losing 1.7 kg a Week
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