Ура!!!)))
|
80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 68.11g | Prot: 50.82g | Carbs: 47.05g.
Breakfast: Кофе (Растворимое), Дрожжи. Lunch: Энергетический Напиток (без Сахара). Dinner: Сушеные Семена Тыквы, Свежая Свининая Сосиска, Натуральный Сыр, Клеверный Мед, Яблоки, Сыр Моцарелла. more...
|
|
2540 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chegevar's Weight History
|