Weigh In record (no journal entry) for 10 June 2018
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89.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 73.46g | Prot: 134.18g | Carbs: 265.07g.
Breakfast: Cappuccino, Omira Joghurt Natur, Obstsalat (ohne Zitrusfrüchte). Lunch: Salatkönig Griechischer Krautsalat, Rind-oder Fleischsoße, Harvest Basket Kroketten, Rindersteak, Putensteak, Schweinefilet, Hugo Frizzante. Dinner: Ketchup, Gut & Günstig Mozzarella, Tomaten, Mühlenbrink Hähnchensteaks Barbecue. Snacks/Other: Limonade, Beck's Green Lemon Zero. more...
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2668 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Mountain Biking - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Franziskus's Weight History
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