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hcolley
Journal
10 Jun 18
hcolley's Journal, 10 Jun 18
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Weigh In record (no journal entry) for 10 June 2018
89.9 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
523 kcal
Fat: 16.43g | Prot: 48.31g | Carbs: 49.46g.
Dinner:
Tomatoes, Cucumber Salad with Vinegar, Corn On The Cob with Butter, Al Fresco Sweet Italian Style Chicken Sausage (78g), Applebee's Grilled Shrimp.
more...
3450 kcal
Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 16.2 kg a Week
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hcolley's Weight History
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