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Following a week long cruise.
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104.4 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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2319 kcal
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Fat: 168.79g | Prot: 150.30g | Carbs: 32.84g.
Breakfast: half & half great value, american cheese land o lakes deli, egg, bacon, atkins caramel nut roll, splenda, almond breeze. Lunch: cheddar cheese, dole very veggie, Chunky Blue Cheese Dressing, ground beef, land o lakes american. Dinner: american cheese land o lakes, ground beef, green squash, ham. Snacks/Other: half & half great value, splenda, Coffee. more...
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Gaining 1.7 kg a Week
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