Weigh In record (no journal entry) for 10 June 2018
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69 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 45.70g | Prot: 100.50g | Carbs: 179.80g.
Breakfast: Arla Lättmjölk, Risenta Chiafrön, Linfrön, Pärsons Rökt Skinka, Wasa Rågi, Jordgubbar, Kokt Ägg, AXA Rågflingor . Lunch: Goodlife Protein Bar, Jordgubbar, Milda Smör och Rapsolja, Blåbär, Hallon, Björnbär (Osötade, Frysta), Lindahls Kvarg Blåbär (utan Tillsatt Socker), Banan, Kronägg Flytande Äggvita, Ägg, Arla Keso Naturell 4%. Snacks/Other: Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 4.9 kg a Week
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robin segerberg's Weight History
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