Weigh In record (no journal entry) for 22 May 2018
|
69 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 50.97g | Prot: 27.17g | Carbs: 134.34g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Penny Markt Deutsche Markenbutter, Langnese Landhonig, Goldähren Vollkorn Sandwich. Dinner: Ja! Sahne-Kefir Mild Pfirsich-Maracuja, Penny Markt Deutsche Markenbutter, Radeberger Lachsschinken, Goldähren Vollkorn Sandwich (38g). Snacks/Other: Coppenrath & Wiese Windbeutel-Kirsch-Torte, Krüger Cappuccino Caramel-Krokant. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|