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63536
Journal
10 Jun 18
63536's Journal, 10 Jun 18
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Weigh In record (no journal entry) for 10 June 2018
61.5 kg
Lost so far:
2.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
1713 kcal
Fat: 54.08g | Prot: 155.42g | Carbs: 153.82g.
Breakfast:
凉拌黄瓜, 煮熟的鸡蛋白, 米糊, 猪肉包子.
Lunch:
草鱼.
Snacks/Other:
草莓, 核桃, 干枣, 蜂蜜水.
more...
452 kcal
Exercise:
Grocery Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Fitbit - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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63536's Weight History
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