|
공복운동: 유산소60분
|
62.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 49.10g | Prot: 93.14g | Carbs: 188.41g.
Breakfast: 대추토마토, 풀무원 오리엔탈드레싱, 양상추, 밤고구마, 닭가슴살, 아보카도. Lunch: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아보카도. Dinner: 서브웨이 로스트비프. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|