Weigh In record (no journal entry) for 09 June 2018
|
93 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 71.75g | Prot: 67.47g | Carbs: 234.37g.
Breakfast: Hurma, Tulum Peyniri, Siyah Zeytin, Ekmecik Kepekli Ekmek, Sahanda Yumurta. Dinner: Yeşil Erik, Napolyon Kirazı, Hurma, Ayran, Pirinç Pilavı, Pide Ekmeği, Kavurma, Ezogelin Çorbası. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|