AksElena's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

97.6 kg Lost so far: 10.8 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

659 kcal

Fat: 22.77g | Prot: 65.04g | Carbs: 50.74g. Breakfast: Творог обезжиренный с черносливом. Lunch: Хлеб ржаной, Гречневый суп . Dinner: Мясновъ Отбивная из Постной Говядины. Snacks/Other: Вареное Яйцо, Помидоры, Премия Сыр Кисломолочный 5%, Яичный Белок, Шаурма овощная. more...

2685 kcal

Exercise: Sauna - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 11.9 kg a Week

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AksElena's Weight History

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