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Franziskus
Journal
09 Jun 18
Franziskus's Journal, 09 Jun 18
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Weigh In record (no journal entry) for 09 June 2018
89.8 kg
Lost so far:
3.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
2329 kcal
Fat: 92.70g | Prot: 119.26g | Carbs: 320.77g.
Breakfast:
Cappuccino, Naturjoghurt (Fettarm), Obstsalat (ohne Zitrusfrüchte).
Lunch:
Lidl Stremellachs Pfeffer, Avocado, Mischkornbrot.
Dinner:
Vitakrone Tomate mit Mozarella, Golssener Frühlingskartoffelsalat mit Essig & Öl, Pesto, Putensteak.
Snacks/Other:
Beck's Green Lemon Zero.
more...
2219 kcal
Exercise:
Bicycling (slow) - 11/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Franziskus's Weight History
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