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_alex_nata
Journal
09 Jun 18
_alex_nata's Journal, 09 Jun 18
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Сходила на день рождения...
68.6 kg
Lost so far:
4.1 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
636 kcal
Fat: 14.14g | Prot: 54.81g | Carbs: 72.04g.
Breakfast:
Dr. Korner Хлебец 7 Злаков, Лимонад, Гречка с Курицей.
Lunch:
Запеченная или Жаренная Рыба, Рыба Копченая.
Snacks/Other:
Dr. Korner Хлебец Яблоко и Корица .
more...
1857 kcal
Exercise:
Hiking - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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_alex_nata's Weight History
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