nanyfast's Journal, 09 Jun 18

nanyfast's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2018

109.6 kg Lost so far: 13.6 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1010 kcal

Fat: 31.36g | Prot: 99.57g | Carbs: 78.86g. Breakfast: Wickbold Pão Integral, Italac Leite Semidesnatado, Hellmann's Maionese Light. Lunch: Músculo Bovino, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Repolho, Músculo Bovino. more...

3844 kcal

Exercise: Hiking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nanyfast's Weight History

View Complete History

nanyfast's Journal, 09 Jun 18

Submit a Comment

nanyfast's Weight History