Weigh In record (no journal entry) for 09 June 2018
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100.2 kg
Lost so far: 4.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 58.48g | Prot: 95.05g | Carbs: 170.92g.
Breakfast: Leidingwater, Smaakt Gebroken Lijnzaad, Euro Shopper Bloemenhoning, Jumbo Frambozen Diepvries, Plus Volkoren Graanontbijt, Landhof Halfvolle Melk. Lunch: AH Mueslibol, Komkommer (met Schil), Plus Belegen Kaas 30+, Campina Botergoud Ongezouten Grasboter, Volkoren Brood. Dinner: Kip Drumstick met Vel, Conimex Woksaus Sweet Chili, Sperziebonen. Snacks/Other: Komkommer (met Schil), Philadelphia Naturel Light, Aldi Schouderham, Aldi Gegrilde Kipfilet, AH Popcorn Zout, McDonald's Very Berry Yoghurt met Krokante Muesli. more...
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2818 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Biancano1984's Weight History
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