Weigh In record (no journal entry) for 09 June 2018
|
80.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 72.17g | Prot: 79.59g | Carbs: 176.39g.
Breakfast: Peijnenburg Ontbijtkoek, Nespresso Koffie, Peijnenburg Ontbijtkoek. Lunch: Fruittaart. Dinner: Zelfgemaakte Frieten, Gebakken Kibbeling, Gebakken Calamari, Mora Garnalen Kroket. Snacks/Other: Freeway Cola Zero, Hertog Jan Bier, Duvel Bier, Cappuccino, Sourcy Vitamin Water Framboos Granaatappel. more...
|
|
2175 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|