bigbin666's Journal, 09 Jun 18

Weigh In record (no journal entry) for 09 June 2018

83 kg Lost so far: 2 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1168 kcal

Fat: 39.47g | Prot: 164.20g | Carbs: 29.17g. Lunch: 烤鸡, 烤鱼, 扇贝（烤炉或是烧烤）. Snacks/Other: 馒头, 酒酿. more...

813 kcal

Exercise: Swimming (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 14 kg a Week


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bigbin666's Weight History